Sonia MadsenMar 153 minStrategies to Motivate Yourself and Crush Your Gym GoalsThe first step to motivating yourself to go to the gym is setting an intention. I know it's easier said than done, but if you don't have...
Sonia MadsenDec 27, 20223 minDo This Type of Workout to Burn Fat Faster.What program is best for you when you're trying to lose weight and build lean muscle? Using this simple resistance training method, you...
Sonia MadsenJul 12, 20223 minTracking Your Workouts for Faster Results | Free DownloadHow can we get better, faster results from our workout plans? We all know that the best way to achieve results is to follow a nutrition...