Battle of The Diets: Verve Gym's Take on Trending Diets.
Unraveling the truth about flexible dieting, paleo, keto and intermittent fasting.
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Sonia Madsen
- Jul 3
- 4 min
Fit and Fueled: Incorporating Protein into Your Training Diet
Plus our top 5 protein picks! When it comes to nutrition and fitness, protein plays a crucial role. It serves as the building blocks for...
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Sonia Madsen
- May 11
- 8 min
Strength Training 101: A Beginner's Guide to Building Strength and Confidence
Understanding Strength Training. Strength training is an awesome way to level up your strength and build some serious muscles! It's like...
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Sonia Madsen
- Apr 11
- 2 min
Turbocharge Your Workout with Tabata HIIT Finishers
Welcome to another exciting fitness blog from Verve Gym! Today, we're going to explore the world of Tabata High-Intensity Interval...
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Sonia Madsen
- Mar 15
- 3 min
Strategies to Motivate Yourself and Crush Your Gym Goals
The first step to motivating yourself to go to the gym is setting an intention. I know it's easier said than done, but if you don't have...
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Sonia Madsen
- Dec 27, 2022
- 3 min
Do This Type of Workout to Burn Fat Faster.
What program is best for you when you're trying to lose weight and build lean muscle? Using this simple resistance training method, you...
650 views0 comments
Sonia Madsen
- Jul 12, 2022
- 3 min
Tracking Your Workouts for Faster Results | Free Download
How can we get better, faster results from our workout plans? We all know that the best way to achieve results is to follow a nutrition...
420 views0 comments
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