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Ftness Classes at Verve Gym Swords

Class Descriptions

Sweat together, grow together. Our supportive fitness community is here to help you reach your full potential. Join us for a variety of fitness classes that challenge and inspire.


Spinning Class

A spinning class, also known as indoor cycling, is a group exercise class performed on stationary bikes. Participants follow an instructor who guides them through various intensities and speeds, often accompanied by upbeat music. The benefits of spinning are numerous, including improved cardiovascular health, increased endurance, and calorie burning. It's also a low-impact workout, making it a good option for those with joint problems.

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H.I.I.T Class

A HIIT (High-Intensity Interval Training) class is a form of exercise that alternates short bursts of intense activity with periods of rest or lower-intensity exercise. These classes can be done with various exercises like bodyweight movements, weights, or cardio machines. The benefits of HIIT classes include improved cardiovascular health, increased metabolism, and efficient calorie burning

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Cross Fit Class

Kettlebell Class

A kettlebell class is a type of strength training class that uses kettlebells, a cast iron weight with a handle, for various exercises. These classes often involve dynamic movements that engage multiple muscle groups at once. The benefits of kettlebell classes are numerous, including improved strength, power, and endurance. Kettlebells also enhance core stability, balance, and coordination. Additionally, the swinging and momentum-based exercises in kettlebell workouts can elevate heart rate, providing a cardiovascular benefit as well. Kettlebell training is a versatile and effective way to get a full-body workout.

Rep Challenge

A type of high-intensity workout that focuses on performing a high number of repetitions of specific exercises, often with bodyweight or light weights. These classes aim to challenge muscular endurance and push participants to their limits. The benefits of REP Challenge classes include increased muscular endurance, improved cardiovascular fitness, and calorie burning. These classes can also help to tone muscles and improve overall body composition. Due to the high number of repetitions, REP Challenge classes are also effective in building mental toughness and resilience.

Fitness Class

Extreme 40

A 40-minute class is a high-intensity, full-body workout designed to maximize calorie burn and challenge participants through a variety of cardio, strength training exercises. Using bodyweight, free weights, and other equipment, participants can expect timed intervals with little rest, targeting various muscle groups and pushing their limits to improve cardiovascular fitness, strength, endurance, and overall body composition.

Body Conditioning

A Body Conditioning class is a type of full-body workout that combines elements of cardio, strength training, and flexibility exercises. These classes often involve a variety of exercises like squats, lunges, push-ups, planks, and burpees, using bodyweight or light weights for resistance. The benefits of Body Conditioning classes are numerous, including improved strength, endurance, flexibility, and cardiovascular health. These classes also help to tone muscles, burn calories, and boost metabolism. Body Conditioning is a versatile and effective way to get a complete workout that challenges the entire body.

Dance Class


A Zumba class is a dance fitness class that incorporates various Latin and international dance styles, such as salsa, merengue, reggaeton, and cumbia. The routines are choreographed to upbeat music, creating a fun and energetic atmosphere. Zumba classes provide a full-body workout, improving cardiovascular health, coordination, and agility. Additionally, Zumba can help to strengthen muscles, improve balance, and boost mood. It's a fun and social way to exercise, making it a popular choice for those who find traditional workouts boring.

Yoga Class

A Pilates class is a form of exercise that focuses on controlled movements, core strength, flexibility, and body awareness. The benefits of Pilates are numerous, including improved core strength, posture, and flexibility. It can also help to reduce back pain, prevent injuries, and improve overall body awareness. Pilates is a low-impact workout, making it suitable for people of various fitness levels and ages. It's also a mindful practice that emphasises proper breathing and body alignment, promoting relaxation and stress reduction

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