Get ready to jingle all the way to fitness! 🎅🎄 The holiday season is here, bringing along its irresistible parade of yummy treats and hearty meals. But hey, who says you can't indulge in the festive cheer and still rock your fitness journey? That's where our super fun "The 12 Days of Fitmas" workout challenge comes into play! Imagine this: snappy, energetic HIIT sessions that fit perfectly into your gym routine as a zesty finisher or even right in your living room before diving into the Christmas feast. It's all about balancing those merry moments with a dash of health and fitness. So, let's lace up those runners and make this Christmas a smashing combo of celebration and wellbeing! 🌟💪🎉
Day 1: Candy Cane Cardio Blast
Jumping Jack: 45 seconds
Mountain Climbers: 45 seconds
Rest: 15 seconds Repeat for 3 rounds.
Day 2: Tinsel Tabata . 20 secs of work, 10 secs rest x 8 rounds
Kettlebell Goblet Squat: 20s
10 Secs Rest
Press Ups: 20s
10 secs Rest
Repeat x 4
Day 3: Santa's Sleigh Sprints.
High Knees: 30s
Butt Kicks: 30s
Jumping Lunges: 30s
Burpees: 30s
30s rest.
Repeat x 3
Day 4: Nutcracker CrunchesÂ
Leg Raises: 30s
V-Ups: 30s
Plank Shoulder Taps: 30s
Bicycle Crunches: 30s
Plank Knee-to-Elbow: 30s
Rest 1 min
Repeat x 1
Day 5: Frostbite Burpee Blaster
Burpees with a tuck jump: 30 seconds
Push-ups with a clap: 30 seconds
Rest: 20 seconds Repeat for 4 rounds.
Day 6: Grinch's Grueling Gauntlet
Dumbbell lunges: 45 seconds (each leg)
Barbell Shoulder Press: 45 seconds
Rest: 15 seconds Repeat for 3 rounds.
Day 7: Winter Warrior Workout
Pull-ups (or assisted pull-ups): 30 seconds
Plyometric push-ups: 30 seconds
Rest: 20 seconds Repeat for 4 rounds.
Day 8: Jingle Bell Jumping Jacks
Jump Squats - 30s
Star Jumps - 30s
Tuck Jumps - 30s
Plyometric Lunges - 30s
Alternating Side Lunges - 30s
Rest 30s
Repeat
Day 9: Mistletoe Mountain Climbers
Spider-Man Climbers (wide mountain climbers) 30s
Plank Shoulder Taps 30s
Plank Knee-to-Elbow 30s
In and Out Climbers 30s
Rest 30s
Repeat
Day 10: Gingerbread Glute Bridges
Single-Leg Glute Bridges. 30s each side
Glute Bridge Pulses. 30s
Donkey Kicks (both legs). 30s each side
Fire Hydrants (both legs). 30s each side
Sumo Squat Pulses. 30s
Rest 30s
Repeat x2
Day 11:Â Elf on the Shelf Planks
Plank with Leg Lifts. 30-45s
Side Plank (both sides). 30-45s
Plank to Push-Up. 30-45s
Plank with Shoulder Taps. 30-45s
Plank with Alternating Arm and Leg Lifts. 30-45s
Rest
Day 12: Sleigh Bell Squats
Goblet Squats. 20 reps
Dumbbell alternating stepping Lunges. 15 reps.
Dumbbell Step-Ups. 15 reps each side.
Sumo Squats. 20 reps
Split Squat. 15 reps each side
These HIIT workouts will certainly provide a challenge for those looking to push their limits during the holiday season. Remember to prioritize safety and proper form, and adjust the intensity to match your fitness level. Happy sweating!