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12 Days of Fitmas! A Festive Workout Christmas Challenge.



Get ready to jingle all the way to fitness! ๐ŸŽ…๐ŸŽ„ The holiday season is here, bringing along its irresistible parade of yummy treats and hearty meals. But hey, who says you can't indulge in the festive cheer and still rock your fitness journey? That's where our super fun "The 12 Days of Fitmas" workout challenge comes into play! Imagine this: snappy, energetic HIIT sessions that fit perfectly into your gym routine as a zesty finisher or even right in your living room before diving into the Christmas feast. It's all about balancing those merry moments with a dash of health and fitness. So, let's lace up those runners and make this Christmas a smashing combo of celebration and wellbeing! ๐ŸŒŸ๐Ÿ’ช๐ŸŽ‰


Day 1: Candy Cane Cardio Blast

  • Jumping Jack: 45 seconds

  • Mountain Climbers: 45 seconds

  • Rest: 15 seconds Repeat for 3 rounds.


Day 2: Tinsel Tabata . 20 secs of work, 10 secs rest x 8 rounds

  • Kettlebell Goblet Squat: 20s

  • 10 Secs Rest

  • Press Ups: 20s

  • 10 secs Rest

  • Repeat x 4

Day 3: Santa's Sleigh Sprints.

  • High Knees: 30s

  • Butt Kicks: 30s

  • Jumping Lunges: 30s

  • Burpees: 30s

  • 30s rest.

  • Repeat x 3


Day 4: Nutcracker Crunchesย 

  • Leg Raises: 30s

  • V-Ups: 30s

  • Plank Shoulder Taps: 30s

  • Bicycle Crunches: 30s

  • Plank Knee-to-Elbow: 30s

  • Rest 1 min

  • Repeat x 1


Day 5: Frostbite Burpee Blaster

  • Burpees with a tuck jump: 30 seconds

  • Push-ups with a clap: 30 seconds

  • Rest: 20 seconds Repeat for 4 rounds.


Day 6: Grinch's Grueling Gauntlet

  • Dumbbell lunges: 45 seconds (each leg)

  • Barbell Shoulder Press: 45 seconds

  • Rest: 15 seconds Repeat for 3 rounds.


Day 7: Winter Warrior Workout

  • Pull-ups (or assisted pull-ups): 30 seconds

  • Plyometric push-ups: 30 seconds

  • Rest: 20 seconds Repeat for 4 rounds.

Day 8: Jingle Bell Jumping Jacks

  • Jump Squats - 30s

  • Star Jumps - 30s

  • Tuck Jumps - 30s

  • Plyometric Lunges - 30s

  • Alternating Side Lunges - 30s

  • Rest 30s

  • Repeat


Day 9: Mistletoe Mountain Climbers

  • Spider-Man Climbers (wide mountain climbers) 30s

  • Plank Shoulder Taps 30s

  • Plank Knee-to-Elbow 30s

  • In and Out Climbers 30s

  • Rest 30s

  • Repeat

Day 10: Gingerbread Glute Bridges

  • Single-Leg Glute Bridges. 30s each side

  • Glute Bridge Pulses. 30s

  • Donkey Kicks (both legs). 30s each side

  • Fire Hydrants (both legs). 30s each side

  • Sumo Squat Pulses. 30s

  • Rest 30s

  • Repeat x2

Day 11:ย Elf on the Shelf Planks

  • Plank with Leg Lifts. 30-45s

  • Side Plank (both sides). 30-45s

  • Plank to Push-Up. 30-45s

  • Plank with Shoulder Taps. 30-45s

  • Plank with Alternating Arm and Leg Lifts. 30-45s

  • Rest


Day 12: Sleigh Bell Squats

  • Goblet Squats. 20 reps

  • Dumbbell alternating stepping Lunges. 15 reps.

  • Dumbbell Step-Ups. 15 reps each side.

  • Sumo Squats. 20 reps

  • Split Squat. 15 reps each side


These HIIT workouts will certainly provide a challenge for those looking to push their limits during the holiday season. Remember to prioritize safety and proper form, and adjust the intensity to match your fitness level. Happy sweating!





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