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Strategies to Motivate Yourself and Crush Your Gym Goals

The first step to motivating yourself to go to the gym is setting an intention. I know it's easier said than done, but if you don't have a clear goal in mind and a sense of purpose for why you're going to the gym then it's easy to lose steam halfway through your workout or not even bother going at all. Remember why you started! Once you know why you want to exercise, here are some tips and tricks that can help get you started:

Get a friend to join you.

The best way to stay motivated is to have a friend join you. It's more fun, and you can motivate each other when one of you is struggling with a workout or just needs some encouragement. You can also try a fitness class and meet other people with similar goals as you. which can be a real lifesaver at the gym!

Don't over plan your day.

Don't over plan your day. If you have a busy schedule and are constantly rushing from one thing to the next, it can be hard to find time for working out. The more activities on your calendar, the less likely it is that you will feel motivated enough to go to the gym. If it's possible that you won't be able to stick to your workout schedule, it might be best not to schedule a session at all. Missing a training session can be demotivating, and can disrupt your fitness journey.

Plan your workouts in advance.

You can plan your workouts for the week and then schedule them into your diary. Planning your workouts in advance can increase adherence to your exercise program by providing structure and accountability. You are more likely to stick to your plan when you have a clear idea of what exercises you will be doing each day.

Track your workouts

Tracking your gym workouts can be a powerful tool to help you stay motivated and achieve better results. By keeping a record of your exercises, sets, and reps, you can track your progress over time and see how far you've come. This can be a great source of motivation, as you can see the tangible results of your hard work and dedication. Additionally, tracking your workouts can help you identify patterns and areas for improvement. By analysing your data, you can adjust your routine and make changes to maximise your gains. Overall, tracking your gym workouts can help you stay accountable, track your progress, and achieve better results.

Use music

Create a workout playlist with your favourite songs to help keep you energised and focused. Research has shown that listening to music can improve exercise performance, reduce perceived exertion, and increase enjoyment during exercise. Music with a strong beat can help you maintain a consistent rhythm during cardio exercises, making it easier to maintain your pace and intensity. Music can also help distract you from feelings of fatigue, discomfort, or boredom, making it easier to push through challenging workouts.

Set smaller, achievable goals.

The most important thing you can do is set small goals and achieve them. When you set a goal, the first step is to figure out what it is that you want to achieve. You might want to lose weight or gain muscle mass, or maybe both! Once you've got an idea of what your goals are and how they will help improve your life, then it's time to start working towards them. Write your down your goals! and then break them down into smaller more achievable goals. Accomplishing those goals will give you a great sense of achievement, which can fuel your motivation.

Be consistent

Consistency is one of the most important factors when it comes to achieving success with exercise. It is not about being perfect every time, but about showing up regularly and making exercise a habit. Whether you are trying to lose weight, build muscle, or improve your overall health, consistency is the absolute key to seeing results.


I hope these tips have helped you to motivate you to come down and see us at Verve Gym and get your sweat sesh on! If you're still struggling with motivation, try implementing some of these techniques into your daily routine and see how they work out for you. Remember that it's not about being perfect or doing everything perfectly all the time; it's about making small changes over time so that eventually those changes become permanent habits!

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