Discover the Power of Pilates: Strengthen Your Core, Improve Posture, and Boost Your Energy Levels!
Pilates is a low-impact exercise method that focuses on developing strength, flexibility, and control of the body. By combining mindful movements with deep breathing, Pilates can help you achieve a healthier and happier lifestyle.
Our Pilates classes are suitable for all levels, from beginners to advanced practitioners. Our experienced instructors will guide you through each exercise, ensuring that you maintain proper form and technique to avoid injury and maximise results.
Here are some of the benefits of practicing Pilates:
Strengthen your core: Pilates is known for its focus on core strength. By targeting the deep muscles of the abdomen, back, and hips, Pilates can help improve your posture, balance, and stability.
Improve flexibility: The slow and controlled movements of Pilates can help improve your flexibility, reducing the risk of injury and improving your overall range of motion.
Relieve stress: Pilates is a mind-body exercise that promotes relaxation and mindfulness. By focusing on your breath and movements, you can reduce stress and tension in your body and mind.
Boost your energy levels: Pilates is a great way to increase your energy levels and improve your overall mood. By releasing endorphins and improving blood flow, Pilates can leave you feeling refreshed and rejuvenated.
Join our Pilates classes today and start your journey towards a stronger, healthier, and happier you!
Pilates at Verve Gym
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Classes run on Tuesday evenings at 7pm and Saturdays at 11am
Book a spot - 086 142 4866
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