Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be

"FUN AND EASY TO DO."

Spinning (indoor cycling)

is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. ...

Kettlebell training involves the entire body and focuses on endurance, power and dynamic movements. Great for toning and fat loss.

TRX training is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Pilates is a dynamic class requiring strength and flexibility. The pace is increased to help achieve maximum results. This challenging class will sculpt and tone and test your endurance.

Boxercise is a class including boxing style stations and fitness drills. Learn different punches and movement using pads and gloves. The workout uses the whole body and the time flys as you are burning lots of calories.

H.I.I.T. This class is a high-intensity interval training workout which focuses on full body strength conditioning paired with cardio bursts. An excellent calorie burner.